INGREDIENTS

Combine:

• 5 cups old-fashioned rolled oats (gluten-free oats are available if desired)

• 1 cup hazelnuts (or almonds or pecans)

• 1 cup sunflower seeds

• 3/4 cup sesame seeds

• 1 cup ribbon coconut

• 1 cup soy flour

• 1 cup non-instant skim milk powder
  

Combine:

• 1 cup honey (heated gently in microwave first to ease combining)

• 1 cup vegetable oil

DIRECTIONS

1. Combine all ingredients

2. Spread on 2 baking sheet

3. Bake for 27-30 minutes at 300 F, stirring at 3 intervals until golden brown.

   
   

Must be stored in the refrigerator.

A great cereal with fruit and milk or yogurt. A great snack.

For special breakfasts, make parfaits in champagne flutes... a spoon of plain yogurt at the bottom, granola, fruit of choice*, yogurt, raspberry coulis, repeat. A few kiwi slices placed to face the glass look appetizing, especially with red coulis.